You are unique,
And so is your menopause journey!
thriving in midlife isn’t about doing more —
it’s about finding what truly nourishes you.
No two journeys look the same. Your body, your story, your timing — it’s all uniquely yours.
Maybe lately you’ve noticed you’re not quite you. More irritable than usual, struggling for energy, or those hot flushes / night sweats are popping up more often.
You’re not alone. And you definitely don’t have to figure this out by yourself.
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Do you recognise any of these? (You’re not imagining it.)
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Weight gain or changes in where your body stores fat
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Hot flushes or night sweats
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Difficulty sleeping — falling asleep, staying asleep, early waking
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Brain fog, forgetfulness or “not quite sharp”
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Joint or muscle aches you didn’t expect
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Lowered libido or changes in intimate life
It can feel like an emotional rollercoaster you never asked to ride — and at times, even a little lonely.
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I understand completely, because I’ve been there too. But here’s the truth: you’re not alone, and this doesn’t have to define you.
I’m Fabiana Matos — Registered Nutritionist & Menopause Specialist
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With FABNutrition – Thrive in Midlife, I’m here to help women like you reclaim energy, confidence and steadiness during this transitional chapter.
We’ll explore nutrition tuned to your hormones, lifestyle adjustments that actually fit your life, and holistic practices that bring back your sense of self.
Because you DO deserve to feel like your vibrant self again. And you don’t have to wait until you survive midlife — you can thrive through it.
My mission is to guide you through perimenopause and menopause with clarity, confidence, and calm — so you can thrive, not just cope.
